Summary: The Book of Joy. Dalai Lama, Desmond Tutu, Douglas Carlton Abrams ( Smart Reading)

Автор: Smart Reading

Жанр: Личностный рост, Религия: прочее

Читает книгу: Smart Reading

Год: 2022

Издательство: Смарт Ридинг

Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.

What the reader should know:

– The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.

– Assists people in learning how to cope with difficulties and stress, even the kind that the authors – some of the most renown leaders of our time – have experienced and continue to experience.

Offers simple and effective exercises that teach you how to manage your emotions and feelings, using a state of joy to give them balance.