Аудиокниги

Личностный рост

Таинство жизни человека (Олег Васильев)

Каким образом можно достичь таких свойств души, как баланс внутреннего равновесия и постоянное ощущение точки мгновения нашей жизни «здесь и сейчас» которую мы называем настоящим моментом? [...]

Summary: How to Live Mindfully with the Help of Meditation. Maria Gorina ( Smart Reading)

Notice: This is a SUMMARY of “How to Live Mindfully with the Help of Meditation” by Maria Gorina. Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children play: putting aside thoughts about work, forgetting about your phone and immersing yourself in [...]

Summary: The Untethered Soul. The Journey Beyond Yourself. Michael Singer ( Smart Reading)

Notice: This is a SUMMARY of “The Soul Unchained. Journey Beyond Ourselves” by Michael Singer. Spiritual guru Michael Singer’s book “The Soul Unchained. Journey Beyond Ourselves” explores our consciousness. Even when you are happy, your inner voice expresses doubt and fear, and tries to teach you how to live. It prevents you from [...]

Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn ( Smart Reading)

Notice: This is a SUMMARY of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn. Jon Kabat-Zinn’s “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” is a program on how to reduce stress through mindfulness. The book, [...]

Summary: Chatter. The Voice in Our Head, Why It Matters, and How to Harness It. Ethan Kross ( Smart Reading)

Notice: This is a SUMMARY of “Chatter. The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Cross. A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the case. It broadcasts every minute of every day and only stops working at night. And its [...]

Summary: When Things Fall Apart. Heart Advice for Difficult Times. Pema Chödrön ( Smart Reading)

Notice: This is a SUMMARY of “When Things Fall Apart. Heart Advice for Difficult Times” by Pema Chödrön. In her book, When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön gives practical everyday advice on dealing both with life’s great tragedies and minor announces. Borrowing from her studies under the tutelage of [...]

Summary: Peace Is Every Step. The Path of Mindfulness in Everyday Life. Thich Nhat Hanh ( Smart Reading)

Notice: This is a SUMMARY of “Peace Is Every Step. The Path of Mindfulness in Everyday Life” by Thit Nhat Khan. Modern life is full of anxiety, stress, and bad news. Peace of mind is the most valuable currency. And somewhere in the mountains, Buddhist monks sit calmly in their poses, after having reached complete peace, without a care in the [...]

Summary: The Emotional Compass. How to Think Better about Your Feelings. Ilse Sand ( Smart Reading)

Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand. In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on how to recognize better understand what we are experiencing. Relying on her many years of [...]

Summary: The Innovator’s DNA. Mastering the Five Skills of Disruptive Innovators. Jeff Dyer, Hal Gregersen, Clayton Christensen ( Smart Reading)

Notice: This is a SUMMARY of “The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators” by Jeff Dyer, Hal Gregersen, Clayton Christensen. The thesis of the book is that each of us has in our DNA what it takes to become an [...]

Summary: The Book of Joy. Dalai Lama, Desmond Tutu, Douglas Carlton Abrams ( Smart Reading)

Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams. What the reader should know: – The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others. – Assists people in learning how to cope with difficulties and stress, even the [...]

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